Articles

The buckwheat diet, although it consists of only one main product, is not as harmful to the body as other monodiets, since buckwheat is very nutritious and contains many vitamins.

Do you want to lose weight? In the article you will find sets of exercises that will help you achieve the desired result in the gym. Discover how to train correctly.

The ketogenic diet is a way of eating that ensures your body gets enough calories. Thanks to the appearance of ketosis, faster weight loss occurs. We share the pros and cons of the ketogenic diet and talk in detail about the ketogenic nutrition system.

We have prepared the best tips on how to lose weight quickly at home: TOP quick ways, an approximate diet for a week, a list of prohibited and permitted foods.

What is a protein-carbohydrate diet, its essence, basic principles and effectiveness to lose weight. Allowed and prohibited foods on protein and carbohydrate days. Sample menu for weight loss. Contraindications, correct exit.

Physical exercises to burn fat from the sides and abdomen, nutritional characteristics to lose weight.

Dukan's protein diet: features of compliance with the main stages, permitted and prohibited foods.

How to lose weight and keep it off forever: expert advice on how to lose and maintain weight. The best ways to lose weight.