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Saracen wheat diet - losing weight menu

Saracen wheat diet

The Saracen wheat diet has managed to settle for a long time and be widely demanded.The effectiveness of the diet lies in the fact that it eliminates the water from the body, improves digestion and normalizes the stomach work.A properly compiled menu and diet will help lose excess kg and at the same time will not damage health.

How to lose weight in Saracen wheat, without damaging the body, how to cook it and at what time it is better to use, we will consider more in the article.

Why is a Sarracene wheat diet useful?

Buck Wheat is a useful product and low calories. Calorie content It is: 70 - 150 kcal.

Efficiency for weight loss is concluded In its composition.The high iron, potassium content, vitamins and proteins saturates the body with useful trace elements and cure it.The product performs a kind of "cleaning" of the body and eliminates toxins and all types of "garbage" of the gastrointestinal tract.

The Sarracene wheat diet is shown Not only for weight loss, but also with several body diseases.Nutritionists and other medical specialists recommend weight loss, because the product reduces blood cholesterol levels, cleanses the liver, improves complexion.The diet is also indicated for various gastrointestinal tract diseases.

The effectiveness of the Sarracene wheat methodology It is that the product suppresses the feeling of hunger and satura.This meal can be eaten throughout the day, but it is often dosed.The menu and diet recipes should be carefully thought so that the daily diet is rich and tasty.

How much can you lose weight?

A program properly composed of losing weight in a Sarracene wheat diet allows you to throw the hated kg without reducing muscle mass.The weight loss system described below the simplest and delicious product will allow you to lose weight at 7-10 kg per week.

Note that for effectiveness The following conditions must be observed:

  1. Drink a lot of water - 2 liters per day.
  2. Eliminate juices and fresh water, the use of teas is welcome.
  3. Eat in small portions.
  4. It does not eat in excess.
  5. Do not eat 2.5 hours before bedtime.
  6. Exclude alcohol.
  7. Use a minimum of salt.
  8. Exclude all products that are not mentioned in the menu.
  9. Mandatory physical exercises are recommended (swimming, home exercises, career, gymnastics, etc.)

Menu and diet for 7 days

Slim in Saracen Wheat has its own characteristics.The product can be consumed in different forms: boiled, sprouted, baked in the kefir.But The best option - It is to fill it with boiling water and let it languish.

Exists Saracen wheat diet to lose weight for 14 days, a menu for each day that has its own differences and characteristics.It all depends on the orientation: rapid weight loss to reduce weight or therapeutic weight loss to improve health.

But in this case, we are talking about getting rid of unnecessary kg in a fast time, respectively, the number of days for such a diet is 7.

So, Saracen wheat diet: menu for a week (breakfast, lunch, snack, dinner).

1 day of weight loss

  1. Saracen wheat and 1 egg, tea;
  2.  Saracen wheat soup and 150 baked vegetables;
  3. 1 banana;
  4. SOUR -MILK PRODUCT - 0%

2 days

  1. Saracen wheat porridge, 150 g of cottage cheese, green tea;
  2. stewed in Saracen wheat 170 g;
  3. 2 apples;
  4. Saracen wheat casserole.

3 days

  1. Gachas with milk, 1 egg, green tea.
  2. Coma Sarracene wheat chops with baked vegetables;
  3. 2 baked apples.

4 days

  1. Sarracene wheat milk soup;
  2. Gachas with vegetables and 150 g of breasts;
  3. SOUR -MILK PRODUCT - 0%

5 diet day

  1. Gachas and brown bread with a cheese cutter;
  2. 1 banana;
  3.  vegetable soup and 150 cereals;breast chops (steamed);
  4. Kefir 0%.

6 days

  1. 150 g of cottage cheese, Sarracene wheat pancakes;
  2. Stear wheat soup and steamed vegetables;
  3. SOUR -MILK PRODUCT - 0%

7 Diet Day:

  1. In the morning we eat Sarracene wheat in the kefir, green tea;
  2. vegetable soup and 1 slice of black bread;
  3. Saracen wheat casserole - 120 gy 1 tablespoon of 0%kefir;

Such diet with a properly selected menu Allow you to launch some kg in a week And improve the body.The excess weight is subject to all the rules described above.

There are no amateur actions! So that the weight does not return, it is necessary Get up from the full table.If a person walks hungry, the benefits of the diet will be minimized and the additional kilos will begin to pursue again.

Note that If you decide to lose weight at a fast time, you can use the kefir with Sarracene wheat in the morning.But this type of weight loss is only allowed for 5 days, no more.

Application method: Pour half a glass of product with kefir and soak at night.Take an empty stomach in the morning.The next meal after 2 hours.

Saracen wheat diet for 5 days - menu for each day (breakfast, lunch, snack, dinner):

1 day of weight loss

  1. Kruupa was soaked in Kefir
  2. 150 g of low fish fillet with baked vegetables;
  3. 1 yogurt without low fat;
  4. Salad with raw vegetables.

2 days

  1. Kruupa was soaked in Kefir
  2. Water soup;150 g of baked vegetables;
  3. apple;
  4. 0-1% sour milk product

3 days of weight loss

  1. Kruupa was soaked in Kefir
  2.  200 g of boiled porridge and a little raw vegetables;
  3. Natural yogurt;
  4. 130 g of breast fillet and a small salad.

4 days

  1. Kruupa was soaked in Kefir
  2. Vegetable soup, porridge with steam vegetables;
  3. orange;
  4. 1 yogurt 3-4%.

5 days

  1. Kruupa was soaked in Kefir
  2. 150 g of sinuses baked with vegetables;
  3. apple and carrot salad;
  4. Kefir 0%.

Recipes

For effective weight loss, it is necessary to minimize the use of salt and oil.Salt retains the liquid in the body, which prevents weight loss.

Tasty recipes will help throw some kg.Its effectiveness is in utility, low calorie content, flavor and enrichment of a diet to lose weight.

Sarracene wheat diet - Recipes for weight loss:

Lighting casserole:

Casserole

Ingredients:

  • 100 g of Sarracene wheat cereal;
  • 100 g of kefir;
  • Carrots - 1 PC;
  • Apple - 1 PC;
  • Egg - 1 PC;
  • Piras - 4 PC;
  • Add spices and salt to taste.

Preparation Method:

  1. Cook Saracen wheat and carrots.
  2. Next, mix an egg of blender 1 with kefir.
  3. Add plums, apples, sarracene wheat and carrot.
  4. Mix everything, salt.
  5. We put everything in a baking source.
  6. We bake for 30 minutes.
  7. Then, remove, cool and place in the refrigerator.

Sarracene wheat soup recipe:

SARACENO WELL SOUP

Ingredients:

  • 400 g of chicken fillets (or diet steak);
  • Onions - 1 PC;
  • Carrots - 1 PC;
  • celery - 1 pc;
  • half glass of sarracene wheat cereal;
  • Potatoes: 3 pcs, water, salt, plant.oil.

Preparation Method:

  1. Cook the fillet.
  2. Then, we place chopped onions, carrots in a hot pan.
  3. We languish for 5 minutes, but not fry a little (after adding some plant to the pan.
  4. Then, put a pan on the fire, with spotted water.
  5. We are waiting boiling.My Saracen wheat.
  6. Cut the potatoes with cubes.
  7. Then, place the potatoes in the boiled liquid.
  8. After boiling, add the cereal.
  9. After boiling, add the remaining components: peeled pieces of breast meat, carrots, celery.
  10. Sal. We set fire.
  11. Cook until it is complete.

Chops recipe for the Grechnevogo menu:

Chops

Ingredients:

  • 0.5 TBSPS of Sarracene Wheat;
  • Water - 1 tablespoon;
  • Onions - 1 PC;
  • Egg - 1 PC;
  • vegetable oil and salt;

Preparation Method:

  1. Boil the Saracen wheat.
  2. Muela in a blender.
  3. Cut the onion.
  4. Mix everything.
  5. Add flour and pepper to the resulting dough.
  6. Mix, let cool.
  7. Chops form.
  8. Fry in vegetable oil on both sides.Do not abuse oil.

The Saracen wheat menu includes other useful recipes for weight loss. Saracen wheat pancakes Ideal to lose weight.The breakfast menu can be complemented with this recipe:

Saracen wheat pancakes

Ingredients:

  • Sarracene wheat - 1 tablespoon;
  • 3 potatoes;
  • flour - 1 tablespoon;
  • Add salt to taste.

Preparation Method:

  1. Boil the Saracen wheat, after washing it after washing it.
  2. We clean the potatoes, we rub on a fine grater.
  3. Then, threate it, remove the juice.
  4. Mix everything with boiled porridge.
  5. Then add flour, salt and spices.
  6. Leave it for mines 15.
  7. Free both sides in vegetable oil for 3-4 minutes.
  8. Do not forget to cover with a lid for uniformity.

A Saracen wheat diet can be complemented with porridge prepared with vegetables.

Delicious gachas recipe with vegetables

Gachas with vegetables

Ingredients:

  • Sarracene wheat - 1 tablespoon;
  • Vegetables (pepper, 1 tomato, carrots 1 pc, celery, vegetables, zucchini);
  • 1 onion;
  • Add salt to taste.

Preparation Method:

  1. Boil the Saracen wheat until half cook.
  2. We leave it to languish.
  3. After that, fry a pan in a pan and carrots over low heat.
  4. Add celery, zucchini, 1 tomato.
  5. Frying, stirring until half cooked.
  6. After that, add Sarracene wheat gachas to the pan.
  7. Sprinkle everything with herbs.
  8. Mix.Cocamos for another 5-7 minutes.

Thanks to such a rich variety of recipes, any menu will not seem fresh and monotonous.

Results

Saracen wheat diet to lose weight Incredibly effective and useful. It enriches the body, keep it from additional kg, scum, improve the intestines and normalize the chair.A Saracen wheat diet activates several bodily functions and improves its work.

Saracen wheat diet deserved the most positive reviews.The results of those who have lost weight in such diet are amazing and fascinating.Saracen wheat weight loss is calculated for certain periods.It all depends on the weight category of losing weight.

The Saracen wheat diet described above can be alternated for periods: 3 Day, week in a week, 14 days in a Sarracene wheat diet, 30 days of diet.The choice of frequency depends on the objective of losing weight and the health of weight loss.