Those who dream of losing weight with the help of a kefir diet will first have to mentally prepare for the fact that getting rid of extra pounds will not be easy.Those who pass the test will receive a bonus in the form of a slimmer figure and the disappearance of waist wrinkles.The kefir diet to lose weight comes in different versions.Now you have the opportunity to familiarize yourself with the main types of menu recipes that have already been used in practice and have given effective results.For the slimming diet to be beneficial, do not forget to consult your doctor before starting to use it.
Types of kefir diets
The main question that worries all women is how much weight can be lost and how many kilograms can be eliminated on a kefir diet?It all depends on the initial data of the body, the tendency to be overweight, tolerance to the foods included in the menu and willpower.
Remember:It is important not only to endure the stress associated with limiting food intake, but also not to gain back the lost kilos in one or two days.Depending on the amount of weight you want to lose, choose the appropriate diet option.And let the motivation be a pleasant surprise for your loved one, the next beach season, a beautiful new outfit.
for one day
A one-day monodiet can be considered a fasting diet and can be used once every seven to ten days.A kefir diet for one day will allow you to lose one to two kilograms in one step.This is especially important for those who urgently need to correct the lines of their figure or it is quite difficult to endure a longer period of kefir diet for weight loss.Up to two liters of kefir are drunk in several doses per day, preferably with minimal fat content.It is allowed to drink still mineral water or purified water (up to two liters).
Kefir-apple for 7 days.
A diet based on kefir and apples, which lasts for a week, is strict, but it is not at all suitable for those who have high acidity in the stomach.The rest, having gathered all their will and bought kefir and green apples (they contain less sugar), will be able to lose 7 kg in a week.Don't forget about still mineral water, which eliminates accumulated toxins, which will begin to dissolve from the second day of the diet.Apples are low in calories (47 kcal per 100 g), but they will help saturate the body with essential microelements.
For a daily intake you will need up to 1.5 liters of kefir (low fat) and approximately one and a half kilos of apples.You are supposed to eat 5 to 6 times a day (every two to three hours).
The fruits can be consumed fresh or baked.To diversify the menu, use a blender to make a kefir and apple cocktail.
Kefir diet 3-3-3
Based on the principle of using the number 3, it is easy to remember the recipe for this weight loss method: three times for three days, three main food groups, meals three times a day or every three hours.A kefir diet for 9 days will allow you to say goodbye to the interfering 6-9 kilograms of weight.
Sample menu of the popular and effective nine-day diet "Three Three":
- 1-3 days.Only kefir and water are used.Consume at least two liters of each product per day.
- 4-6 days.Light vegetable soups without fat, salt or spices.You can alternate with vegetable salads dressed with a tablespoon of vegetable oil.The daily norm is 1 liter of soup or about a kilogram of salad, the proportion of products is at your discretion.Water – up to two liters.
- 7-9 days.Delicious lean white poultry meat, cooked without salt.Divide half a kilo of the finished product into three doses.It is good to combine it with herbal infusions (lemon balm, chamomile, rosehip).
For 3 days
With the help of a three-day kefir diet, you will not only reduce your weight by 4-5 kilograms, but also restore your intestinal microflora.To do this, you will need fresh kefir of uniform consistency, any fruits except bananas and grapes, which have a high sugar content, which means high calorie content.There can be 5-6 meals a day.
The diet menu to lose weight quickly for three days is something like this:
- Day one.Kefir and only kefir.The amount will depend on your desire.
- Day two.Eat your favorite fruits without restricting yourself.Water (2 liters).
- Day three.Repeat the first day, that is, a kefir.
famous singer
The kefir diet to lose weight, which the singer uses successfully, has gained fame for its excellent results in weight loss.In a week, not only extra centimeters are removed, but also the functioning of the intestines is improved, and the body is cleansed of harmful toxins.To prevent dehydration, be sure to drink green teas, diluted juices, herbal infusions, and mineral water (still only).
With the right approach, up to 7 kilograms of weight will evaporate in 7 days.To prevent dry skin and stretch marks, use special body creams.Coming out of the diet must be gradual so as not to harm the body and lasts approximately the same number of days.Doctors do not recommend using the "star" diet more than four times a year.
Menu from week to day (1 – Monday and so on), with which you can lose weight:
- Nuts (300 g) + half a liter of kefir + liter of water.
- Boil or bake medium potatoes (10 pieces) + half a liter of kefir + liter of water.
- Green apples (10 pieces) baked or fresh + half a liter of kefir + liter of water.
- Boiled chicken fillet without salt (1 kg) + half-liter package of kefir + liter of water.
- Skimmed cottage cheese (1 kg) or curd mixture with kefir (0.5 l) + liter of water.
- Skimmed sour cream, 15% (1 liter) + half a liter of kefir + liter of water.
- Just two glasses of kefir + a liter of water.
Buckwheat kefir
The important thing is that a diet that uses only buckwheat and kefir is comfortable and gives good results without returning excess weight.It is easy to carry.After all, buckwheat replenishes the body's mineral reserves, and protein and calcium are obtained from kefir.In one day, drink 1 liter of kefir, the same amount of unsweetened tea and mineral water, eat buckwheat at the rate of a glass of the original cereal.
You can prepare buckwheat porridge for your diet in several ways:
- Pour a glass of washed cereal with water 1:2.Cook, covered with a lid.
- Pour boiling water over the washed buckwheat and add boiling water in a 1:2 ratio.Cover the saucepan with a warm blanket overnight to steam.
- Pour the washed raw cereal with 1:2 kefir for several hours.
cucumber kefir
The express diet, in which kefir and cucumbers are the main products, is designed for two to four days.Every day you lose 0.5 to two kilograms of weight.You can't eat anything else a day, except for a kilogram of cucumbers and a liter of kefir, but drinking water (still, regularly filtered, spring) is allowed and even recommended.
Cocktails based on finely grated cucumber and kefir will turn out to be tasty and healthy.Add some greens for some flavor.
The total calorie content of this cucumber and kefir diet varies between 750 and 800 kcal/day, which guarantees a rapid loss of extra kilos (three to five per week).All other foods are excluded from the menu of this diet, including salt and sugar.
Diet based on kefir and eggs.
The basis of another kefir diet for weight loss is boiled eggs and a healthy fermented milk drink.Low-calorie diet with egg kefir has a complex effect on the body: at the same time it helps to lose weight and helps cleanse the intestines of accumulated toxins and waste.Six meals a day are recommended, each of which includes an egg and a glass of skimmed kefir.The duration of this diet can be from a couple of days to a week, the excess weight loss can be from two to five kilograms.To maintain vitality, take complex vitamins.
Kefir is a unique product that provides quick saturation, has a rich composition and is not high in calories.Have you heard about this many times, but still don't believe your friends' stories?The information you have read will become a useful collection of tips on how to lose weight on kefir and remain a slim beauty for a long time.
Before and after photos
To ensure the reliability of the results, many women and girls make a photo report before and at the end of the kefir diet, using a tape measure and recording the result.
Each organism has its own rate of metabolic processes, so the final data may differ from the standard ones, this also depends on the initial excess weight.The greater the excess of the norm, the more abrupt the initial jump in weight loss will be observed.
Look at the photo and decide to use kefir as a powerful means for weight loss and health.