Hourly diet: minus 5 kg in 5 days

9 October 2025

In pursuit of thinness, many try various methods of losing weight: from fasting days to strict monodiets, which not everyone can withstand.Most existing methods impose strict restrictions on the number of meals and also do not have a varied diet.

We present to you a modern diet, characterized by a balanced diet, with which you can easily get rid of 5 extra kilos in just 5 days.

The highlight of this diet is that you will have to eat at strictly defined times, which will certainly please punctual and pedantic people, and will teach others to be organized.

The essence of the hourly diet.

There are many hourly diet options:

Diet: eat every 2 hours.The idea is that after the first meal, each subsequent meal should be taken no later than 2 hours.The menu can be drawn up according to personal preferences, using the list of permitted foods.The restrictions of this option apply to the volume of one serving, which must not exceed 100 g.
Hourly diet - after 3 hours.Suitable for busy people.The number of meals in this option is reduced.The diet consists of consuming a portion at once, without exceeding 200 grams after 3 hours.The diet should also consist exclusively of permitted products.

Both versions of this weight loss technique aim to speed up the metabolism, because it is often a slow metabolism that causes excessive weight gain.By eating frequently, but in small portions, metabolic processes begin to start in the body and accumulated fat deposits are actively burned.

You should start the day with the principle of a diet for the lazy: 1 glass and minus 2 kg per day, and then every day follow the principles of proper nutrition for weight loss.

To lose weight it is important to avoid frying foods.It is best to boil, stew, bake, steam or roast meats, fish and vegetables.You should also monitor the water balance in the body.It is recommended to drink at least 1.5 liters of still water a day between meals.There are no contraindications for this weight loss method.The only nuance is the need to control time, because you cannot skip or delay meals.

Permitted and prohibited products

Authorized products:

Lean meats (veal, veal, rabbit);
Lean, skinless poultry (turkey, chicken);
Fish and shellfish;
Low-fat dairy products and fermented milk products (kefir, cottage cheese, natural yogurt, cheese);
lean ham;
Bread made with whole wheat flour (bran, whole wheat, rye);
Cereals and grains (buckwheat, oats, rice);
Eggs;
Low-fat meat and vegetable broths;
Non-starchy vegetables (cucumbers, tomatoes, peppers, beets, carrots, cabbage, broccoli, spinach, celery);
Green;
Fungus;
Unsweetened fruits (apples, pears, apricots, citrus fruits);
Berries;
dried fruits;
Balls;
Vegetable oil, olive;
Lemon juice;
Natural honey.

Recommended drinks for an hourly diet are: decoctions of herbs and berries, freshly squeezed fruit and vegetable juices.Between meals, you can drink still water, which will help speed up metabolic processes and remove accumulated waste and toxins from the body.

Prohibited products:

Fatty meats (pork, lamb);
Fat bird (duck, goose);
Fatty dairy and fermented dairy products;
Sausages;
Rich meat and mushroom broths;
Fat sauces (mayonnaise, ketchup);
Bread made with wheat flour;
Pasta;
semi-finished products;
Fast food;
Fresh and delicious baked goods;
Desserts, sweets;
Spices and condiments;
Sugar;
Salt;
Carbonated drinks;
Alcoholic beverages.

Salt promotes fluid retention in the body, which interferes with weight loss, so it should be completely eliminated or minimized.It is also recommended to exclude sugar from your diet.You can sweeten dishes and drinks with one or two teaspoons of natural honey.

The clock diet involves strict adherence to meal times.You can plan an hourly diet schedule individually, depending on your personal daily routine, for example, starting at 8:00 and ending with the last meal at 22:00.The main rule of the diet is to eat small portions every 2 hours, no more than 100 grams.You can eat every 3 hours, but when you are on a diet, increase the volume of one serving to 200 grams.If for any reason the nutritional schedule has been altered and meal times have been lost, the diet must be started again.

Menu for a week with an hourly diet (volume of 1 serving = no more than 100 g):

Monday:

7:00 – Oatmeal;
9:00 – Orange;
11:00 – Boiled chicken fillet;
13:00 – Broth with croutons;
15:00 – Boiled egg;
17:00 – Vegetable stew;
19:00 – Nuts;
21:00 – A glass of kefir.

Tuesday:

7:00 – Buckwheat porridge;
9:00 – Kiwi;
11:00 – Baked turkey fillet;
13:00 – Green cabbage soup;
15:00 – Toast with ham;
17:00 – Vinaigrette;
19:00 – Nuts;
21:00 – A glass of fermented baked milk.

Wednesday:

7:00 – Rice porridge;
9:00 – Pear;
11:00 – Steamed pike perch;
13:00 – Broccoli soup;
15:00 – Whole wheat bread sandwich with cheese;
17:00 – Greek salad;
19:00 – Almonds;
21:00 – A glass of yogurt.

Thursday:

7:00 – Steamed omelet with 2 eggs;
9:00 – Green apple;
11:00 – Steamed beef chops;
13:00 – Mushroom soup;
15:00 – Natural yogurt with herbs;
17:00 – “brush” salad;
19:00 – Cashews;
21:00 – A glass of ayran.

Friday:

07:00 – Muesli;
9:00 – Grapefruit;
11:00 – Fish soufflé;
13:00 – Okroshka;
15:00 – Soft-boiled egg;
17:00 – White cabbage salad;
19:00 – Nuts;
9:00 p.m. – A glass of natural yogurt.

Saturday:

7:00 – Low-fat cottage cheese, dressed with yogurt;
9:00 – 2 apricots;
11:00 – Stewed rabbit meat;
13:00 – Celery soup;
15:00 – Rye bread sandwich with ham;
17:00 – Grated carrot salad;
19:00 – Pistachios;
21:00 – A glass of yogurt.

Sunday:

7:00 – Curd pudding;
9:00 – 2 plums;
11:00 – Seafood;
13:00 – Beet soup;
15:00 – Boiled egg;
17:00 – Cucumber, tomato and bell pepper salad;
19:00 – Prunes stuffed with walnuts;
21:00 – A glass of kefir.

Results

If you follow an hourly diet for 5-7 days, you can get rid of 4-5 kilograms of excess weight.It is recommended to alternate a five-day diet with a one-week break to eat normally.

However, the usual diet should consist exclusively of dietary foods allowed by the hour.There are no restrictions on your usual diet in terms of meal times and portion sizes.In a month, alternating, you can lose 7 to 8 kilograms.

Numerous reviews of those who have lost weight on an hourly diet note that they did not experience weakness, fatigue, dizziness, darkening of the eyes, or decreased performance.

By abandoning this weight loss technique, many have developed the habit of eating frequently and in small portions, which helps keep their figure in shape.