Japanese diet

Everyone knows about the "Japanese" megal diet.But few people know that they have options that allow the use of no dietary products.What can be eaten in the "Japanese", reads in the article.

The "Japanese" insomnia diet is a popular weight loss technique, has gained the confidence of many women and men due to their effectiveness.The principle of its action is under carbohydrate, rich in protein, activating the burning processes of fat deposits in the body.The traditional Japanese lasts 21 days: 7 days of preparation, 14 days of diet and a 4 -week exit.

Most of the lost weight indicates that this technique requires psychological preparation and strong motivation.However, the results are the effort: in 14 days ("classical" version) it can lose weight in 5-15 kg, depending on the original weight.In addition, the key step is to get out of the diet that requires no less exposure.If you do not violate the conditions, the problem of excess weight will remain in the past.

Standards

1. Use only these products.
2. The sequence of days and meals cannot be changed.
3. Salt, sugar, alcohol, confectionery and flour products (except for these) are completely excluded from the diet.
4. Every day you must drink 1.5–2 liters of clean water without gas.
5. If you don't wear coffee, drink green tea without additives and flavors.
6. The zucchini can be replaced with one of the following products: beet, pumpkin, boiled or fried carrots, tsukkini, pastek root.This replacement will not affect the result of losing weight (subject to all rules).
7. The zucchini (or alternative zucchini vegetable) can be baked in aluminum foil and is with the addition of the first teaspoon of vegetable or olive oil.
8. A raw egg can be excluded or replaced with boiled.
9. Green or herbal tea is allowed to consume between meals.
10. Before starting, you must consult a specialist.
11. You can repeat no more than twice a year.

Pros

• Effective weight loss in a short time.
• The availability of the products provided.
• A specific menu (not counting the food and energy value of the dishes).
• Three meals (easy to combine with study or work).
• The body is cleaned with toxins, because for two weeks it does not consume sugar, alcohol and salt.
• The squirrel is present in sufficient quantities: this avoids the loss of muscle mass.In addition, a lot of energy is spent on the digestion and assimilation of the protein, due to which metabolism is accelerated.

Cons

• Low -calorie content of the diet.
• The unbalanced relationship of protein, fat, carbohydrates and the lack of basic vitamins, macro and trace elements.The consequence of this is a deterioration in the condition of the skin, nails and hair, a decrease in immunity.Therefore, during the Japanese diet, complex vitamins should be taken.
• The lack of full breakfast deprives the body necessary for him on the morning of energy and increases the risk of a nighttime rest.
• Great breaks between meals.
• The transition to normal nutrition can become a rapid return.

Preparation

The preparation of the body is an integral stage of the Japanese diet without salt.A week before fast food begins to abandon, minimize the amount of sweets, flour and fatty dishes, reduce the usual portions by 20%: the high daily speed of its diet must be reduced by 500 calories.Try dinner at least three hours before bedtime and drink at least 1.5 liters of clean water per day.After waking up, be sure to drink 250 ml of water at room temperature.This activates metabolism and will better transfer the lack of breakfast during this period.

Menu

For 7 days

Day 1

• Breakfast: Black coffee.
• Lunch: 2 boiled eggs, 150 g of salad (Beijing cabbage + carrots + 1 teaspoon of vegetable oil), 200 ml of tomato juice.
• Dinner: 150 g of boiled pollen, 100 g of Beijing's cabbage + 1 teaspoon of olive oil.

Day 2

• Breakfast: roasted toas made of rye bread (15 g), black coffee.
• Lunch: 200 g of baked cod, 150 g of Beijing cabbage + 1 teaspoon of vegetable oil.
• Dinner: 200 g of boiled meat, 200 ml of kefir (2.5% fat).

Day 3

• Breakfast: Black coffee.
• Lunch: 1 boiled egg, 150 g of grated carrots + 1 teaspoon of vegetable oil.
• Dinner: 2 apples.

Day 4

• Breakfast: Toast made of rye bread, black coffee.
• Lunch: 1 average zucchini, fried in vegetable oil, 2 apples.
• Dinner: 200 g of boiled meat, 2 boiled eggs, 150 g of Beijing cabbage.

Day 5

• Breakfast: 150 g of racked carries with lemon juice.
• Lunch: 200 g of Hak Horneado, 200 ml of tomato juice.
• Dinner: 200 g of Horneado Hak, 150 g of Beijing cabbage.

Day 6

• Breakfast: Black coffee.
• Lunch: 300 g of boiled chicken breast, 150 g of salad (Beijing + Carrotes cabbage).
• Dinner: 2 boiled eggs, 150 g of grated carrots + 1 teaspoon of vegetable oil.

Day 7

• Breakfast: Green tea.
• Lunch: 200 g of boiled meat, 200 g of fruits (per season).
• Dinner: Any of the above options.

For 9 days

The menu for 7 days of the 9 -day Japanese diet does not differ from the seventh day option.

Day 8

• Breakfast: Green tea.
• Lunch: 200 g of boiled meat, 2 apples or 1 orange.
• Dinner: 200 g of Horneado Hak, 150 g of Beijing cabbage.

Day 9

• Breakfast: Black coffee.
• Lunch: 200 g of salad (carrots + cabbage), 150 g of boiled chicken breast, 2 boiled eggs.
• Dinner: 150 g of grated carrots + 1 teaspoon of vegetable oil.

Products required for a Japanese diet of 13 days and 14 days

• Natural coffee (in grains or on land) - 1 package.
• Fresh eggs - 20 pieces.
• Fish fillet - 2 kg.
• Green tea without flavoring - 1 package.
• Beef - 1 kg.
• Chicken breast - 2 kg.
• Olive oil.
• Vegetable oil.
• Carrots - 2 kg.
• The cabbage is fresh white or beijing - 2 - 4 pieces (depending on the size).
• Zucchini - 1 kg.
• Apples (or other fruits) - 1 kg.
• Tomato juice (without sugar) - 2 l.
• Kefir - 1 l.
• Lemon-3-5 pieces.
• Rye bread - 1 bread.

For 13 days

Day 1

• Breakfast: Black coffee.
• Lunch: 2 boiled eggs, 150 g of salad (Beijing cabbage + carrots + 1 teaspoon of olive oil), 200 ml of tomato juice.
• Dinner: 200 g of boiled cod.

Day 2

• Breakfast: black coffee and a cookie made of rye bread (15 g).
• Lunch: 200 g of boiled pollen, 150 g of salad (cabbage + carrots + 2 teaspoons of olive oil).
• Dinner: 100 g of boiled meat, 200 ml of tomato juice.

Day 3

• Breakfast: black coffee and a cookie made of rye bread (15 g).
• Lunch: 1 average zucchini, fried in vegetable oil.
• Dinner: 2 boiled eggs, 200 g of boiled meat, 100 g of beijing cabbage + 1 teaspoon of vegetable oil.

Day 4

• Breakfast: Black coffee.
• Lunch: 1 raw egg, 100 g of grated carrots + 1 teaspoon of vegetable oil, 15 g of solid cheese.
• Dinner: 200 g of fresh fruits for the season.

Day 5

• Breakfast: 100 g of grated carrots + 2 tablespoons of lemon juice.
• Lunch: 200 g of baked cod, 200 ml of tomato juice.
• Dinner: 200 g of fruit.

Day 6

• Breakfast: Black coffee.
• Lunch: 300 g of boiled chicken breast, 100 g of salad (cabbage + carrots).
• Dinner: 2 boiled eggs, 100 g of grated carrots + 1 teaspoon of olive oil.

Day 7

• Breakfast: Green tea.
• Lunch: 200 g of boiled meat, 150 g of fruits.
• Dinner: 2 boiled eggs, 100 g of grated carrots + 1 teaspoon of olive oil.

Day 8

• Breakfast: Black coffee.
• Lunch: 250 g of boiled chicken breast, 150 g of salad (carrots + cabbage).
• Dinner: 2 boiled eggs, 150 g of grated carrots + 1 teaspoon of vegetable oil.

Day 9

• Breakfast: 100 g of grated carrots + 2 tablespoons of lemon juice.
• Lunch: 200 g of Horneado pollen, 200 ml of tomato juice.
• Dinner: 200 g of fruit.

Day 10

• Breakfast: Black coffee.
• Lunch: 1 raw egg, 150 g of grated carrots + 1 teaspoon of vegetable oil, 15 g of solid cheese.
• Dinner: 200 g of fruit.

Day 11

• Breakfast: Black coffee, rye bread cookie (15 g).
• Lunch: 1 fried zucchini in vegetable oil.
• Dinner: 2 boiled eggs, 200 g of boiled meat, 100 g of fresh cabbage + 1 teaspoon of vegetable oil.

Day 12

• Breakfast: Black coffee, rye bread cookie (15 g).
• Lunch: 200 g of Horneado Hek, 150 g of fresh cabbage + 1 teaspoon of olive oil.
• Dinner: 100 g of boiled meat, 200 ml of kefir (2.5% fat).

Day 13

• Breakfast: Black coffee.
• Lunch: It is not provided.
• Dinner: 2 boiled eggs, 200 g of boiled cabbage + 1 teaspoon of olive oil, 200 ml of tomato juice.

For 14 days

Day 1

• Breakfast: Black coffee.
• Lunch: 2 boiled eggs, 200 g of boiled cabbage + 1 teaspoon of vegetable oil, 200 ml of tomato juice.
• Dinner: 200 g of HEK boiled or baked.

Day 2

• Breakfast: 20 g of rye bread, black coffee.
• Lunch: 200 g of boiled pollen, 150 g of boiled cabbage + 1 teaspoon of vegetable oil.
• Dinner: 100 g of boiled meat, 200 ml of kefir (2.5% fat).

Day 3

• Breakfast: 20 g of rye bread, black coffee.
• Lunch: 1 average zucchini, fried in vegetable oil.
• Dinner: 200 g of boiled meat, 2 boiled eggs, 150 g of fresh cabbage + 1 teaspoon of vegetable oil.

Day 4

• Breakfast: 1 fresh carrots, black coffee.
• Lunch: 200 g of boiled pollock, 200 ml of tomato juice.
• Dinner: 200 g of any fruit.

Day 5

• Breakfast: 1 fresh carrots, juice of a lemon (can dilute with water).
• Lunch: 200 g of boiled hek, 200 ml of tomato juice.
• Dinner: 200 g of any fruit.

Day 6

• Breakfast: Black coffee.
• Lunch: 300 g of boiled chicken breast, 200 g of salad (fresh cabbage + carrots + 1 teaspoon of vegetable oil).
• Dinner: 2 boiled eggs, 1 fresh carrots.

Day 7

• Breakfast: Green tea.
• Lunch: 200 g of boiled meat, 2 apples.
• Dinner: Any of the previous options, except the third day.

Day 8

• Breakfast: Black coffee.
• Lunch: 300 g of boiled chicken breast, 150 g of salad (cabbage + carrots + 1 teaspoon of vegetable oil).
• Dinner: 2 boiled eggs, 1 fresh carrots + 1 teaspoon of vegetable oil.

Day 9

• Breakfast: 1 fresh carrots, juice of a lemon.
• Lunch: 200 g of boiled hek, 200 ml of tomato juice.
• Dinner: 200 g of any fruit.

Day 10

• Breakfast: Black coffee.
• Lunch: 50 g of hard cheese, 100 g of grated carrots + 1 teaspoon of vegetable oil, 1 boiled egg.
• Dinner: 200 g of any fruit.

Day 11

• Breakfast: 20 g of rye bread, black coffee.
• Lunch: 1 average zucchini, fried in vegetable oil.
• Dinner: 200 g of boiled meat, 2 boiled eggs, 150 g of fresh cabbage + 1 teaspoon of vegetable oil.

Day 12

• Breakfast: 20 g of rye bread, black coffee.
• Lunch: 200 g of boiled pollen, 150 g of fresh cabbage + 1 teaspoon of vegetable oil.
• Dinner: 100 g of boiled meat, 200 ml of kefir.

Day 13

• Breakfast: Black coffee.
• Lunch: 2 boiled eggs, 200 g of boiled cabbage + 1 teaspoon of vegetable oil, 200 ml of tomato juice.
• Dinner: 200 g of boiled or baked pollen + 1 teaspoon of vegetable oil.

Day 14

• Breakfast: Black coffee.
• Lunch: 200 g of HEK boiled or baked, 150 g of fresh cabbage + 1 teaspoon of olive oil.
• Dinner: 200 g of boiled meat, 200 ml of kefir.

Diet

The first week of leaving the Japanese diet is an extremely crucial period.At this time, the body continues to lose weight and adapt to the new parameters, so it is important not to attribute to food, but slowly introduce the usual products in the diet.They must be exclusively natural.

• For the result to be fixed, to abandon the diet, it must be gradually.The departure period should last twice as much time.Therefore, the 14 -day Japanese diet exit period should last at least 28 days, that is, 4 weeks.
• In the first week, gradually increases the portions of meat and fish dishes, in 50 g, vegetables, in 100 g.
• For breakfast, use cereals prepared in the water (Sarracene wheat, oatmeal, rice) and tortillas.Its unique part must be about 200 g.
• Add salt to food gradually: at the beginning of the launch, consume no more than 5 g of salt per day.
• During the day, you must make 2-3 snacks with products and fruits of sour milk.
• Replace fruit dinner with a complete meal of vegetables and proteins (for example, 200 g of vegetable stews and a steamed chicken chop).
• Do not reduce the amount of protein foods.
• Coma fractionally (5-6 times a day).

Estimated menu to leave the Japanese diet for 2 weeks

Day 1-3

• Breakfast: 2 -egg omleto and 150 ml of milk (2.5% fat), 1 bread, black coffee.
• Lunch: 200 g of boiled meat or 200 g of baked cod, 100 g of fresh vegetables.
• Dinner: 100 g of cottage cheese (5% fat) or 250 ml of kefir (2.5% fat) and 1 apple.

Day 4-6

• Breakfast: 200 g of oatmeal in water (without sugar and oil).
• Spindle: 1 orange, 1 kiwi.
• Lunch: 200 g of baked chicken breast, 100 g of fresh vegetables (cabbage, carrots, pepper).
• Dinner: 200 g of boiled shrimp or 150 g of cottage cheese (7% fat), 1 cucumber.

Day 7-10

• Breakfast: 200 g of oatmeal in water without sugar and oil, 2 toasts (20 g each).
• Spindle: 1 Any fruit.
• Lunch: 200 g of vegetable soup, 100 g of boiled beef.
• Spindle: 100 g of natural yogurt.
• Dinner: 200 g of baked chicken breast, 150 g of steamed vegetables.

Day 8-14

• Breakfast: 200 g of any porridge with nuts, dry fruits and honey (no more than the first teaspoon), 2 toasts (20 g each).
• Snack: 1 any fruit, 100 g of natural yogurt or cottage cheese (5% fat).
• Lunch: 200 g of any soup in low chicken broth, 150 g of boiled chicken breast, 2 fresh cucumber.
• Snack: 1 Any fruit or 150 g of natural yogurt.
• Dinner: 200 g of boiled mussels, 150 g of vegetable stew.
• Spindle: 200 ml of kefir (2.5% fat).

Sports during the Japanese diet

If your body is accustomed to a certain level of physical effort (for example, the morning race or the physical state three times a week), then the frequency and intensity of the training should not increase;This can cause deterioration in the well (loss of strength, dizziness, nausea).It is recommended to carry out the daily load (20-30 minutes), at least an hour a day on foot, replace the elevator with steps.

Contraindications

1. Gastrointestinal tract diseases (gastritis, gastoduodenitis, stomach or duodenum peptic ulcer).
2. During pregnancy and during breastfeeding.
3. Any chronic kidney disease and liver.
4. Anemia.
5. Avitaminosis and hypovitaminosis.
6. Acute infectious diseases.
7. Diabetes.
8. Zhelchokamenny's disease.
9. Any state in the exacerbation stage.
10. Chronic internal organ diseases